Let me tell my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly excel. There's nothing more rewarding than witnessing their confidence firsthand. However, there have been times when things

Embarking on a path to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a fantastic platform for beginners to tone their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a supportive environment to cultivate control. Whether you're new to exercise or looking